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Saffron Tea

A luxurious, caffeine-free saffron-infused tea with delicate floral and earthy notes, customizable with honey, milk, or spices.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Indian, Middle Eastern, Persian
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1/4 teaspoon approximately 15-20 threads saffron threads
  • 2 cups filtered or spring water
  • 1 to 2 teaspoons honey or to taste
  • 2 to 3 slightly crushed cardamom pods optional
  • 1/4 cup whole milk or almond milk optional
  • A pinch of dried rose petals optional garnish

Equipment

  • Kettle or pot for boiling water
  • Two teacups or mugs
  • Small spoon or strainer
  • Teapot or small glass pitcher
  • Fine mesh strainer or tea infuser
  • Measuring spoon

Method
 

  1. Place saffron threads in a dry skillet or directly over a low flame and toast for 10 to 15 seconds until fragrant.
  2. Transfer the toasted saffron to a small bowl and gently crush the threads between your fingers or with a mortar and pestle.
  3. Lightly crush cardamom pods with the flat side of a knife to open them and release their aroma.
  4. Bring 2 cups of filtered or spring water to a rolling boil (212°F/100°C) in a kettle or pot over high heat.
  5. Place the crushed saffron threads and cardamom pods into a teapot or directly into your teacups.
  6. Carefully pour the boiling water over the saffron and cardamom, cover, and let steep undisturbed for 4 to 5 minutes.
  7. Strain the tea through a fine mesh strainer into serving cups, discarding the solids.
  8. Add honey to taste while the tea is hot and stir until fully dissolved.
  9. If desired, pour warm milk into each cup and stir gently to combine.
  10. Optionally garnish with a pinch of dried rose petals and serve immediately.

Notes

Toasting the saffron threads before steeping dramatically enhances the tea’s depth and aromatic complexity.