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Anti-Inflammatory Juice

This anti-inflammatory juice recipe is a refreshing way to support your health and energize your day. Packed with vibrant ingredients, it’s a delicious blend that can help reduce inflammation, boost your immune system, and add a splash of color to your routine.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Beverage
Cuisine: Various
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh pineapple peeled and chopped
  • 1 medium cucumber peeled and chopped
  • 1 inch piece of fresh ginger peeled
  • 1 medium carrot peeled and chopped
  • 1 medium lemon juiced
  • 1 tablespoon raw honey optional
  • 1-2 cups cold water or coconut water

Equipment

  • Juicer or blender
  • Fine mesh strainer or cheesecloth
  • Measuring cups
  • Knife
  • Cutting board
  • glass or pitcher for serving

Method
 

  1. Wash all fruits and vegetables thoroughly.
  2. Chop the pineapple, cucumber, ginger, and carrot into smaller pieces.
  3. Juice the ingredients using a juicer OR blend the ingredients with water and strain.
  4. Stir in the freshly squeezed lemon juice.
  5. Stir in raw honey to taste, if desired.
  6. Chill the juice in the refrigerator for a few minutes for extra refreshment.
  7. Pour the juice into glasses and serve immediately.

Notes

For the best flavor and nutritional benefits, consume the juice fresh.