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Turmeric Tonic

A vibrant drink packed with health benefits that can invigorate your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Health Drink
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon ground turmeric
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lemon juice
  • A pinch of black pepper

Equipment

  • Small saucepan
  • Whisk or spoon
  • Measuring cups and spoons
  • Strainer (optional)
  • Glass or mug for serving

Method
 

  1. Start by boiling 2 cups of water in a small saucepan.
  2. Once boiling, reduce the heat and whisk in 1 tablespoon of ground turmeric and 1 tablespoon of grated ginger.
  3. Let the mixture simmer for about 10 minutes.
  4. After simmering, remove the saucepan from heat and stir in 1 tablespoon of honey or maple syrup.
  5. Stir in 1 tablespoon of fresh lemon juice.
  6. Add a pinch of black pepper to the mixture.
  7. If you prefer a smoother drink, use a strainer to remove the ginger and turmeric particles.
  8. Pour your tonic into a glass or mug and enjoy it warm or chilled.

Notes

For an extra flavor boost, add a dash of cayenne pepper for a spicy kick!