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Tropical Smoothie Island Green

A refreshing smoothie made with vibrant greens and luscious fruits, perfect for breakfast or a midday pick-me-up.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast, Snack
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh spinach
  • 1 ripe banana sliced
  • 1 cup frozen pineapple chunks
  • 1 cup coconut water or almond milk
  • 1 tablespoon chia seeds optional
  • 1 tablespoon honey or agave syrup optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Tamper (optional, for thick smoothies)

Method
 

  1. Start by measuring out all the ingredients.
  2. Place the fresh spinach into the blender first.
  3. Add the sliced banana next.
  4. Now, add the frozen pineapple chunks.
  5. Pour in the coconut water or almond milk.
  6. If desired, add chia seeds and honey or agave syrup.
  7. Blend all the ingredients on high until smooth and creamy.
  8. Taste and adjust sweetness or thickness if needed.

Notes

Serve immediately for the best flavor and texture.