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Smoothie King Hulk

A cold, creamy smoothie that tastes like a treat but packs a serious nutritional punch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 ripe bananas frozen for creaminess
  • 1/2 cup creamy peanut butter for protein and flavor
  • 1 cup milk or almond milk for a dairy-free option
  • 1 tablespoon honey for sweetness
  • 1 tablespoon vanilla extract for added depth
  • 1/2 cup spinach optional for extra nutrients

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Start by assembling all your ingredients on the counter.
  2. If you haven’t frozen the bananas, peel and slice them first.
  3. In your blender, combine the frozen bananas, peanut butter, milk, honey, and vanilla extract.
  4. If you’re using spinach, toss it in now.
  5. Blend on high until everything is well combined and smooth.
  6. Give your smoothie a taste, and adjust sweetness if needed.
  7. Pour the smoothie into your favorite glasses and serve immediately.
  8. If desired, garnish with sliced bananas or a sprinkle of chia seeds.

Notes

This smoothie is delicious on its own, but you can also pair it with a slice of whole-grain toast or a protein-packed breakfast burrito.