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Mullein Tea

A soothing, caffeine-free herbal tea made with dried mullein leaves for a smooth, earthy flavor.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Herbal
Ingredients Equipment Method Notes

Ingredients
  

Main
  • Dried mullein leaves: 1 to 2 teaspoons
  • Hot water: 8 to 10 ounces about 1 cup
  • Honey: 1/2 to 1 teaspoon optional
  • Fresh lemon juice: 1/2 teaspoon optional
  • Dried ginger: a small pinch optional

Equipment

  • Kettle or pot for boiling water
  • Teacup or mug
  • Tea infuser, strainer, or cheesecloth
  • Spoon for stirring
  • Measuring spoon
  • Thermometer (optional)

Method
 

  1. Fill a kettle or pot with filtered water.
  2. Heat the water to a gentle boil and let it cool for 30 seconds until it reaches about 200 to 210°F.
  3. Measure 1 to 2 teaspoons of dried mullein leaves into your tea infuser or strainer.
  4. Place the infuser in your cup and slowly pour the hot water over the leaves.
  5. Allow the tea to steep undisturbed for 7 to 8 minutes to extract full flavor.
  6. Remove the infuser or strain the tea into a clean cup and discard the leaves.
  7. Add honey and fresh lemon juice if desired and stir until dissolved.
  8. Taste and adjust strength or sweetness, then serve warm.

Notes

Store dried mullein leaves in an airtight glass jar away from direct sunlight and heat for up to one year.