Go Back

High Blood Pressure Juice

A refreshing juice blend designed to help maintain healthy blood pressure levels, packed with nutrients and natural sweetness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Drink
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups chopped beets
  • 1 medium apple cored and chopped
  • 1 medium carrot chopped
  • 1 inch piece of ginger peeled and chopped
  • 1 large lemon juiced
  • 2 cups cold water

Equipment

  • Juicer or blender
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Glass for serving

Method
 

  1. Start by washing and chopping all your ingredients.
  2. Feed the chopped beets into your juicer first.
  3. Add the chopped apple and carrot into the juicer.
  4. Add the ginger to the mix.
  5. Juice the lemon separately and set aside.
  6. In a pitcher, mix the beet, apple, carrot, and ginger juice with the lemon juice.
  7. Add the cold water to dilute the juice to your liking.
  8. Give the mixture a good stir and taste it.
  9. Pour the juice into glasses and enjoy immediately.

Notes

For an extra nutrient boost, throw in a handful of spinach or kale when juicing. Drink your juice within 24 hours for optimal freshness.