Go Back

Ginger Smoothie

A creamy, spicy ginger smoothie ready in under 5 minutes, blending fresh ginger with banana, yogurt, and a touch of sweetener for a refreshing breakfast or snack.
Print Recipe Pin Recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings: 2 smoothies
Course: Drinks and Beverages
Cuisine: Modern/Fusion
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon fresh ginger peeled and chopped (about 1/2 ounce)
  • 1 medium banana ripe but not overly soft, peeled and sliced
  • 1/2 cup plain Greek yogurt
  • 1 cup apple juice or coconut water
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice cubes
  • 1/4 teaspoon turmeric powder optional
  • 1 tablespoon almond butter optional
  • Pinch of sea salt optional

Equipment

  • High-powered blender or standard blender
  • Cutting board
  • Small sharp knife
  • Measuring spoons and cups
  • Two drinking glasses
  • Microplane or box grater (optional)

Method
 

  1. Peel 1 tablespoon of fresh ginger and chop into small, pea-sized pieces.
  2. Measure out 1 cup of apple juice or coconut water and 1/2 cup of plain Greek yogurt; set aside in the blender cup.
  3. Peel and slice the banana into half-inch pieces and add to the blender.
  4. Add the chopped ginger to the blender, then pour in the liquid.
  5. Spoon in 1 tablespoon of honey or maple syrup and any optional ingredients like turmeric or almond butter.
  6. Add 1/2 cup of ice cubes to the blender.
  7. Blend on low for 3 seconds, then increase to high and blend for 45-60 seconds until smooth and no chunks remain.
  8. Pour a small amount into a glass to taste and adjust sweetness or ginger intensity if needed.
  9. Divide the smoothie between two glasses and serve immediately for the best texture.

Notes

Smoothies are best served immediately; leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but texture may separate.