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Chia Seed Drink

A quick, nutritious drink that transforms tiny chia seeds into a thick, creamy beverage packed with fiber, protein, and omega-3s. Ready in 5 minutes with zero cooking required, this customizable breakfast solution keeps you satisfied for hours.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks and Beverages
Cuisine: Health-Conscious Modern
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 3 tablespoons chia seeds
  • 1 cup milk of choice dairy, almond, coconut, or oat milk
  • 1 to 2 tablespoons sweetener honey, agave, maple syrup, or preferred sweetener
  • 2 to 3 tablespoons flavor base fresh fruit juice, fruit puree, vanilla extract, or cocoa powder
  • Pinch of salt optional

Equipment

  • Tall glass or drinking cup
  • Measuring spoons
  • Measuring cup
  • Spoon for stirring
  • Blender (optional)

Method
 

  1. Pour 1 cup of your chosen milk into a tall glass.
  2. Pour 3 tablespoons of chia seeds directly into the milk. The seeds will initially float and clump together.
  3. Stir the mixture vigorously for about 30 seconds, breaking up any clumps of seeds to prevent them from settling into one thick mass at the bottom.
  4. Set the drink down and let it sit undisturbed for 2 minutes. During this time, the seeds absorb liquid and release their soluble fiber.
  5. Give it another good stir for about 30 seconds, making sure to reach the bottom of the glass where seeds may have settled.
  6. Stir in 1 to 2 tablespoons of your chosen sweetener, depending on how sweet you like your drinks.
  7. Pour in 2 to 3 tablespoons of your flavor base (fruit juice, puree, vanilla extract, or cocoa powder). Stir well to combine everything evenly.
  8. Add just a tiny pinch of salt if using, then taste and adjust sweetness or flavor as needed. For a completely smooth drink without seed texture, blend everything on high for 20 seconds.

Notes

Use fresh, good-quality chia seeds for best results. Cold milk creates a more refreshing drink. The drink can be stored in the refrigerator for up to 3 days; stir before drinking as seeds settle. For meal prep, make the night before and refrigerate. If the drink becomes too thick, add more milk a tablespoon at a time.