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Beet Juice for Blood Pressure

A delicious and nutritious beet juice recipe designed to help regulate blood pressure while offering a beautiful, vibrant drink that's easy to prepare.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverage
Cuisine: Healthy
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 medium beets peeled and chopped
  • 1 apple cored and chopped
  • 1 carrot peeled and chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1-2 cups water adjust for desired consistency

Equipment

  • Juicer or blender
  • Fine mesh strainer or cheesecloth
  • Knife
  • Cutting board
  • glass or pitcher for serving

Method
 

  1. Start by peeling and chopping the beets, apple, and carrot into smaller pieces.
  2. If using a juicer, feed the chopped beets through it first.
  3. Run the apple and carrot through the juicer to add their flavors.
  4. Mix all the juices in a pitcher to blend the flavors together.
  5. Stir in the freshly squeezed lemon juice.
  6. Add water gradually until you reach your desired consistency.
  7. If using a blender, pour the mixture through a fine mesh strainer or cheesecloth.
  8. Pour the juice into glasses and serve immediately for optimal freshness.

Notes

Serving chilled beet juice enhances its refreshing taste. Try adding ice or chilling your glass beforehand.