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Anti-Inflammatory Smoothie

A vibrant, creamy smoothie bursting with flavor and packed with anti-inflammatory ingredients like turmeric and ginger.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh or frozen pineapple chunks
  • 1 cup spinach or kale
  • 1 banana ripe
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon turmeric powder
  • 1 tablespoon honey or maple syrup optional
  • 1 tablespoon chia seeds optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or mason jar for serving

Method
 

  1. Gather all your ingredients.
  2. Add the spinach or kale to your blender with the almond milk.
  3. Add the pineapple chunks and banana.
  4. Add the grated ginger and turmeric.
  5. Add honey or maple syrup if desired.
  6. Include chia seeds if desired.
  7. Blend everything on high until smooth and creamy.
  8. Pour the smoothie into glasses or jars and enjoy immediately.

Notes

Ideal as a quick breakfast or refreshing snack.